Thursday, December 12, 2019

Strongwoman Training

Strongman Training isn't just for men! Picking up heavy weight and moving it is the name of the game in Strongman/woman. Here Strongwoman competitor Melissa G. is taking on Stone over Yoke. The stone is way over her bodyweight! Melissa recently took 1st Place in the Texas Strongest Man/ Strongest Woman Competition in Plano, TX. She's gearing up for her next comp!
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When most people see stone lifting, they cringe because of how the back rounds and the hips shoot up. Not something you'd do with a barbell, but this isn't a barbell. Stone lifting and other movements in Strongman/Woman are different than 'normal" lifts. 
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If you're interested in learning more about Strongman/woman Training, hit me up!
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