Stone Loading & Upper Body Gains

Wednesday's Workout. Mixed it up with some Strongman, Calisthenics and Body Building.

Stone Loading: Max Reps 90sec x4 Sets(3min Rest Between)

5 Sets of:
Strict Pull Ups- Max Reps(12-15)
Tricep Push Down-15-20 Reps

Handstand Walk-5min Max Distance with a Partner

4 Sets of Back to Back DB Max Reps
DB Alt Curls-Max Reps right into DB Bent Rows-Max Reps
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Back on the Stones for some Strongman Conditioning with @dlsalinas70 . 90sec Max Rep Stone Loading. Lung and leg burner 🔥 . . #strengthandconditioning #undergroundstrengthcoaches #crossfitcoaches #strongmantraining #conditioning #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Dec 4, 2019 at 6:58pm PST

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