Sunday's at my gym are dedicated to Strongman/Strength Training. Some of our training is Competition specific, and sometimes we just have fun moving heavy weight! Here's a super fun Carry Medley using Farmers Walk bars, a Yoke and a Sled.
4 Rounds: Each Round AFAP
(Rest as Needed Between Rounds)
Farmers Walk-50ft
Yoke Carry-50ft
Sled Drag-50ft
I reversed the order on rounds 2 and 4(Started with the Sled, ended with the Farmers Walk), that way I didn't have to reset my equipment. I usually start at a medium weight for round one and increase the weight each round if possible.
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