Sunday, December 29, 2019

Kettlebell Freestyle

A little highlight reel of some of my Freestyle Kettlebell Juggling sessions from this past year(2019). I've been training with KBs since 2006 and one of the first things I started to practice was Kettlebell Juggling. Even after all these years I'm STILL trying to master the behind the back toss and catch!
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...