Putting in work on Sunday morning! Decided to a hybrid Conditioning workout with some Kettlebells Strongman equipment. Keeping the Reps at 5 Each or more makes if feel more of a Conditioning workout. If you want to make it more strength based, lower the reps and up the weight.
4 Rounds; Each Round For Time: Rest
Log Clean & Press-5 @AHAP for Touch & Go Reps
Kettlebell Clean & Press-5 @ AHAP for Unbroken Reps
Stone to Shoulder-5 @ Bodyweight
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