Tuesday, December 31, 2019

Back Gainzz


Even though I do CrossFit, Strict Pull Ups have always been a staple in my Training. I love all the Pull Up variations(video on this blog). I program some kind of variation in our regular weekly training twice a week. 

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...