View this post on Instagram Merry Christmas!!🌲🎁 May you receive many gainzz this Christmas-->💪 . . #wintergains #merrychristmas #crossfit #calisthenics #strongman #kettlebells #gainzz #strengthandconditioning A post shared by Jesus Gaitan (@jesus.gaitan.23) on Dec 25, 2019 at 3:58am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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