As a gym owner I get the question form newbies all the time asking "How long will it take to get rid of this fat and get toned?" They want a definitive answer with a specific time, but it's not that simple. We all want quick results but it doesn't work this way in fitness. Your body isn't Amazon Prime, you can just pay a gym membership and get a new body the next day!
Getting the results you want will depend on a lot of factors: how much fat do you currently have to lose, how much time are you willing to put in the gym, and most importantly, are you prepared to change up your nutrition? Not everyone is prepared to put in the work it takes and change up their lifestyle to get the results they want.
It is simple but NOT easy and that's why so many people fail to meet their goals. If you're use to eating a certain way and going out and drinking/eating on the weekends with friends, you might be in for a shock when you realize how much you need to change and how your daily/weekly routine will change. Are you really willing to make that sacrifice?
"Getting better isn't a hack or a trick...getting better is a campaign...a daily, weekly, hourly fight...against weakness, temptation and laziness...It's a campaign of DISCIPLINE." -Jocko Willink
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