Tuesday, December 10, 2019

Kettlebell Complex

Kettlebell Complexes are great way to get a full body workout in a short time. Try this one out! Add in some bodyweight movements and make a complete workout.
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...