Stone Lifting Crew: Natural Stones

I like to take my training outdoors on the weekends. One of my favorite natural training tools is natural stones.  If you follow me you know I'm part of the Stone Lifting Crew. Natural Stones feel like more of a challenge than Atlas Stones for a couple reasons, they're oddly shaped, they're jagged (they can and will cut you up), and you don't know how much they weigh. Here are 6 Exercises you can do with Natural Stones.
1. Stone Carry
2. Stone to Shoulder
3. Stone Over Shoulder
4. Stone Bent Row
5. Stone Zercher Squat
6. Stone Shoulder Squat

(Warning: Natural Stones can have spiders, scorpions and other insects under and in them, check and clean the stone before lifting them. Some stones can have cracks and can break easily, check them before you lift them so they don't break on you while lifting.)
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Take your training outdoors and mix it up with some Odd Lift Stone Training: 1. Stone Carry 2. Stone to Shoulder 3. Stone Over Shoulder 4. Stone Bent Row 5. Stone Zercher Squat 6. Stone Shoulder Squat . . . #echosierraathletics #outsidethebox #stoneliftingcrew #trainforlife #lift #carry #strongman #outdoortraining #oddlifts #liveyourpassion #everydaystronger

A post shared by Echo Sierra Athletics (@echosierra.athletics) on Jul 1, 2017 at 1:04pm PDT