Thursday, December 19, 2019

Throwback Thursday: 2013 Training

Staying fit is a lifestyle and it's been a part of my lifestyle for many years. Here's a old vid of my training from back in 2013. Six years has gone by quick! If you want to get fit, get in shape, the best time to start is NOW! Even a year goes by in a blink of an eye, imagine where you will be at in a year if you start you fitness journey NOW. With consistency, dedication and discipline you can reach your goals.
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...