A Flash Back to my training from 2013. Consistency is key to achieving and MAINTAINING your results. Don't look for sort cuts, plan on training for life. Find a training routine that you enjoy and look forward to doing. And of course get out of your comfort zone now and then and take on other challenges.
Many people who walk in to my gym want nothing more than to lose some body fat and "tone up", but once they're bitten by the "Iron Bug", they become addicted to the Iron. Losing body fat becomes a side effect of proper nutrition and training.
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Training Log: 12/27/19
AM Training:
4 Sets of:
Weighted Chin Ups: 12-15 Reps 25#
Weighted Bar Dips: 12-15 Reps 25#
Weighted Pistol Squats: 12(6/6) 25#
PM Training:
5 Sets of:
2DB Alt Strict Press: 20-24 Total Reps(45#)
Weighted Push Up:12-15 Reps(45#)
1 Arm DB Rows: 15L/15R(110#)
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