Thursday, January 2, 2020

Happy New Year!


Happy New Year, Everyone! 2019 is gone, 2020 is here and it's
another year filled with opportunities to make Gainzz and set PRs! Gainzz and PRs don't always have to be about weights. Set PRs in life. 
2020 will be what YOU make it. 
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If your'e wanting to get fit, lose fat, build muscle and be healthier this year, physically and mentally, then you've come to the right page. I'll be sharing information and methods to help you reach your goal(s). Be forewarned, there's no short cuts or magic pills here. You'll will have to put in work. You'll have to make changes and they won't always be comfortable, but if you want your results to last, you'll have to make sacrifices. 
2020 a new year, a new decade, let's make it what we want it to be!
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If you're in the South Central Texas area and want to train with me or at my gym, hit me up any time.
email: gaitan.jesus@gmail.com


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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...