Saturday, January 11, 2020

Rethinking Happiness

Darren Brown's book "Happy" is one of my favorite reads of 2019. I highly recommend it. He really gets to the root of what  happiness is. It is something that we all chase but it's also something that has no real "destination".
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 There's a lot of people, authors and speakers, out there in the self help industry that try to sell the path to happiness, yet there are still so many people that are depressed and miserable. I'm not a fan of "self help" books, and I have read many. A lot of self help books, motivational speakers,and motivational quotes/memes can get you fired up and motivated in the short term but they rarely do anything for long term change. Darren Brown cuts through all the BS out there and shows the flaws in the self help industry and what we really CAN do to create happiness.
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You can get your copy of Darren Brown's book, Happy here>>>

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...