Strong Sunday: AM Training
5 Rounds of:
DB Bench: 10 (80#)
Pendlay Rows: 12 (165#)
Weighted Chin Ups: 12(25# + Chains)
-Then-
4 Rounds of:
Yoke Carry: 200ft(50/50x2)260#-300#
Weighted Ab Wheel-12(25#-35#)
-Then-
50 Bar Muscle Ups
-Then-
3 Sets of 5 Knee Jumps
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