Tuesday, January 14, 2020

Training Log: 1/14/20

AM Training:

5 Rounds of:

Strict Pull Ups(Thick Bar/Slow and Controlled) 10
Dive Bomber Push Ups-10

-Then-

2 Sets of:
Bar Muscle Up(Strict As Possible) + Straight Bar Dips 6+6

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...