Thursday, January 9, 2020

Throwback: Iron Core San Diego

Throwback to my Iron Core days in San Diego, 12 Years ago where I first got my start as a Coach. I Coached the 7pm Classes, Private Trainings and ran the Power and Size class. You can see me in the black and white video clips. I was juggling Kettlebells and hitting Weighted Pistols even back in those days. I was surrounded by an amazing cadre of Coaches.

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...