Thursday, January 23, 2020

Training Log: 1/22/20

PM Training:

Deadlift: 8x2/6x2/4x1(250-300#)
Mixes Grip Pull Ups-14
(2 Sets of: Close Hand, 2 Sets of Wide Arm, 1 Set of Regular)

-Then-

4 Sets of:

Seated DB Presses: 12-15 Reps(35-40#)

-Then-

Sandbag Carry-100ft x5 Sets(200#)
at

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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