Sunday, January 5, 2020

Training Log: 1/5/20

AM Training:

4 Rounds of:

DB Bench-8 Reps(80#)
Swing(R)-20 (88#)
Bear Crawl-100ft(50/50)

-Then-

Front Squat: 4x4 @75%
-Then-
Back Squat: 2x6reps at 75% of Front Squat
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...