Training Log: 1/15/20

AM Training:

Back Squat: 6x6 Reps @70%

-Then-

Strict Press: 6x6 Reps @70-75%

-Then-

4 Rounds of:

Weighted Dips-10-12 (44# KB)
Farmers Walk-200ft(50/50 x2)Drop Every 50ft) 140# Each

Lunch Time Training:
Heavy Bag: 2 x 6min Rounds

PM Training:

Stone Over Yoke:
4 Sets of: 90sec Max Reps

1: 10 Reps 145#
2: 6 Reps 180#
3: 6 Reps 180#
4: 6 Reps 180#