Training Log: 1/21/20

AM Training:

Bench Press 6x6 Sets @70%
Sled Pull/Drag(75ft/75ft) x5 Sets

PM Training:

Partner Workout:

2 Rounds of:

Assault Bike: 100 cals(Switch Every 10cal)
Swings(A)-80(53#/35#) (Switch Every 10 Reps)
Burpee to Plate-60(I go/ You go)

(1 st Round at: 10:48/ 2 Rounds at: 23:13)

-Then-

5 Rounds of:
Tricep Pull Downs: 12-15 reps(60#)
Negative Pull Up: 6 Reps (5 sec decent)