The Truth About Abs

Being in the fitness industry for over 10 years I'm still shocked at the nonsense that's is being sold out there about fat loss. Six pack in just six minutes a day, ridiculous ab toning machines and devices. People buy in to them because everyone wants the quick fix. No one wants to hear the truth about years and years of hard work staying on track on their nutrition and training.

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Not everyone wants abs, but the majority of those who start their fitness journey do want to lose fat, tone up and look fit.  The "secret" to getting abs and looking ripped is a low body fat percentage. A low body fat percentage comes from your nutrition FIRST and your training SECOND. You have to eat in a way that causes a calorie deficit. And this is what almost all diets do. This is also why almost ALL diets work, the problem is most diets are not sustainable. Once you're off the diet, you gain all the weight back, plus some. The solution is to find a nutrition plan that you can sustain long term. Remember, It's a lifestyle! Find foods that you like to eat, that are in line with your goals. There are a lot of tasty low calorie foods and recipes out there. You DO NOT have to just eat salads all the time! Don't forget about what you drink. Drinks have calories too, you may be surprised just how many calories your favorite beverage has. Google it, and be amazed!!

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As far as training goes you can do any type of training and see results as long as your nutrition is on point. However, If you want to pack on muscle, look ripped or toned, you must do some kind of resistance training. For the ladies, don't worry you won't get "too bulky" if you decide to start weight training. You don't just accidentally pack on muscle like a body builder, powerlifter or even your favorite CrossFit athlete. That takes even MORE hard work!
You don't have to do endless ab exercises to lose fat and have visible abs. Direct Ab training is the one thing I do the least. I'm more concerned with strengthening my core. There are many types of training regiments out there, find one that you like and like to do. It doesn't matter if it's Strongman/woman training or Yoga. Keep moving, keep your nutrition on point and you will see results.
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Remember, in order to see your Abs you must have a low body fat percentage. Below is a example of body fat percentages for Men and Women:

Check out this Video by Alan Thrall on the Truth about Abs: