Monday, January 27, 2020

Training Log: 1/27/20

PM Training:

Stone over Yoke: 4x 90sec Max Reps
1: 9 Reps(145#)
2: 10 Reps(145#)
3: 6 Reps(180#)
4: 9 Reps (145#)

WOD: Kobe Bryant Tribute WOD

18min AMRAP of:

Bar Muscle Up-5
Power Clean-8(145#)
Box Jump Over-24(24"0
at

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