Friday, January 10, 2020

Training Log: 1/10/20

AM Training:

10 Rounds of:

Eight Count Body Builders-10
Pistols-10(5/5)

PM Training:

5 Rounds of;

Box Squat-10 (185#)
DBall OS-10 (100#)
(HSW Practice)

-Then-

5 Sets of 5 Front Squats @70%

at

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