Thursday, January 23, 2020

Throwback Thursday: 2013 Training

Training highlights from 2013: One Arm Chest 2 Bar Chin Up, KB Juggling, Stone Lifting, Windmills...Still grinding and training hard after all these years!


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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...