Training Log: 1/9/20

AM Training:

Hang Power Clean:
3 Sets of 5 @65%-70%
2 Sets of 3 @70%-75%
1 Set of 2 @75-80%

-Then-

Eight Count Bodybuilders + Pull Up W/30# Vest-50 Reps

PM Training:

RDL: 2 Sets of 8 Reps, 2 Sets of 6 Reps, 2 Sets of 4 Reps(235-285#)
Strict HSPU-10 Unbroken Reps x5 Sets