Wednesday, January 29, 2020

Training Log: 1/28/20

PM Training:

Hang Clean & Press-8(115-125#) x6 Sets
1 Arm DB Rows-12L/12R(110#)x5 Sets

-Then-

Run the Rack Alt DB Curls x3 Sets;
30# x30 Total Reps
35# x20 Total Reps
40# xMax Reps
at

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