Training Log: 6/29/20

PM Training:

Back Squat: 5 Sets of 7 @60%

Ukrainian Deadlift: 5 Sets of 8 Reps (205)

(20" Box(s)/Bar 3" above box)

Training Log: 6/28/20

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Morning PT: Muscle Up + Pull Over-4 Shuttle Sprint 🏃 . . #outdoortraining #muscleup #running #playground #strongsunday #gainzz #gaitanville #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 28, 2020 at 5:34am PDT

AM Training:

5 Rounds of:
Muscle Up + Roll Over + Pul Over-4
Shuttle Sprint- 4 Stops(50ft/75ft/50ft/75ft)

-Then-

5 Mile Run

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-Range Day- Giving the rifles and pistols a break this weekend and working on my Archery skills. 🎯 . . #outdoortraining #archery #rangeday #targetpractice #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 28, 2020 at 3:44pm PDT

PM Training: 

1x 5min Round of No Glove Open Hand Strikes/Kicks Heavy bag
2 x 6 Min Rounds of Heavy Bag/ W-Gloves

-Then-

Archery Practice: 35min

Training Log: 6/27/20

AM Training:

4 Rounds of:
Sled Bear Crawl-200ft(100/100)
DBall OS-8 (100#)
Leg Extensions-20(80#)

PM Training:

Weighted Neutral Grip Pull Ups: 4 Sets of 8 Reps (55#)

-Then-

Archery Practice: 30min

-Then-

Heavy Bag: 15min Freestyle w/breaks, No Gloves, Open Hand Strikes

Training Log: 6/26/20

REST DAY:

20min Archery Training:

Training Log: 6/25/20

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-Outdoor Training- Learning new skills 🎯 . . #outdoortraining #archery #skills #targetpractice

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 25, 2020 at 11:47am PDT

AM Training:

3min AMRAP/1min Off x4 Rounds:
400M Row
Double Under-30
Max D-HSPU

3min Rest

3min AMRAP/1min Off x4 Rounds:
Deadlift-12 (135#)
Hang Power Clean-8
Back Rack Thruster-4
V-Up-10
Max Cal Bike:

2min Rest

45sec on/25sec off
Mtn Climbers x2
Hips to Heaven to HS Hold x2
BW Floor Wipers x2
5inch Leg Lever Hold x2

-Then-

Bow and Arrow Practice: Outdoor Home Training

PM Training:

Partner WOD with 30# Vest: Alternate Tasks
20 Rounds of:
Devil Press-5 (40#)
Air Squat-15
Suitcase Lunges-20(40#)

Training Log: 6/24/20

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Warrior Wednesday Morning PT: Farmers Walk & Keg Carry Medley. This one got 🔥⚡ . . #farmerswalk #outdoortraining #gainzz #medley #strengthandconditioning #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 24, 2020 at 6:35am PDT

AM Training:

4 Rounds of: Carry Medley:
Farmers Walk-60ft(280#/140 Each)
Run Back
Keg Carry-60ft(150#)
Farmers Walk-60ft
Run Back
Keg Carry-60ft

-Then-

3 Rounds of:
Farmers Walk-120ft(60/60) 320#/160 Each(Drop at 60ft)

2 Rounds of:
Keg Carry-150ft(75/75) Drop at 75ft)

PM Training:

Pause Deadlift: 6 Sets of 5 @75%+10#

4 Rounds of:
DB Deadlift-15(70#)
Strict Wide Arm Pull Up-12-14
Decline Push Up(24" Box)-28-30 Reps

Training Log: 6/23/20

AM Training:

Wall Ball: 10-20-30-40-50 (20#/10ft)
1 Arm DB Alt Snatch-12 (70#)
Pull Up-12

(24:40)

PM Training:

Log Strict Press: 6 Sets of 6 (105)

-Then-

4 Rounds of:

DB Bench Press-8(80#)
2DB Bent Rows-12(80#)

Training Log: 6/22/20

AM Training:

2 Rounds of:
800M Run
Burpee To Plate-30
Thruster-30(135#)
Back Rack Lunges-30
(1 R +30 Thrusters 32min)

Lunch Training:

3 Rounds of:
6 Min Heavy Bag

PM Training:

Back Squat: 30 Reps Anyhow @65%

4 Rounds of:
Stone Over Yoke-1min Max Reps (145/180#)

Training Log: 6/21/20

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Morning PT: 5 Rounds of: Monkey Bars-20ft(10/10) Ring Dips-12 -Then- 2 Rounds of: Burpees-50 Strict Pull Ups-50 -Then- 3 Mile Run . . #outdoortraining #calisthentics #monkeybars #burpees #gainzz #texas #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 21, 2020 at 6:12am PDT

AM Training:

5 Rounds of:
Monkey Bars-20ft(10/10
Ring Dips-12

-Then-

2 Rounds of:
Burpee-50
Strict Pull Ups-50

-Then-

3 Mile Run

PM Training:

Trail Walk
Tree Climbing
Heavy Bag Drills

Training Log: 6/20/20

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Range Day: Kettlebell Clean & Press + One- Hand Shooting Drills and One-Hand Mag Change Drills. . . Mosquitos were swarming today! You can hear them buzzing around the camera! . . #outdoortraining #texas #rangeday #sigsauer #drills #skills #warriorlifestyle #buds

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 20, 2020 at 1:33pm PDT

AM Training:

4 Rounds of:
Back Squat-12 (155#) Directly into..
Leg Extensions-20 (60#)
Weighted GHD Back Extension-12(70#)

-Then-

4 Rounds of:
Strict Press-12-15 Reps 55%
Axle Bar-15-20 Reps
DB Reverse Flys-20

PM Training:

RANGE DAY:

3 Rounds of:
Kettlebell Clean & Press-5L/5R(55#)
One Arm Shooting(Right Arm)-5 Rounds(with KB in Left Rack Position)

3 Rounds of;
One Arm Shooting(Right Arm) with One Arm Mag Change-10 Rounds (5 Each Mag)

Training Log: 6/19/20

PM Training:

3min EMOM:
Power Snatch: 5 @60%

-1min Rest-

6min EMOM:
Power Snatch: 3 @70%+

3min Rest-

3min EMOM:
Power Clean: 5 @60%

-1min Rest-

6min EMOM:
Power Clean: 3 @70%

-Then-

Stone Loading:
2 Sets of 5 (145#-48")
2 Sets of 3 (180#-48")

Training Log: 6/18/20

AM Training:

12min EMOM:
200M Run-Even
Double Under-40 + Max Rep Pistols-Odd Minute
(88 Total Pistols)

4min Rest

12min of:
Assault Bike Max Cals
*Every 2min, 5 Box Jump Overs
(74 Cals)

4min Rest

10min AMRAP:
Burpee Tuck Jumps-10
2 Sec Hollow Hold-10
Super Planks-10
(4 Rounds + 2 Reps of 2sec Hollow Hold)

PM Training:

Push Press:
2 Sets of 8 @65%
4 Sets of 6 @75%

5 Rounds of;
Tricep Push Down-14-18
DB Reverse Flys-20
Strict C2B Pull Up-8

4 Rounds of:
Burpee-5
1 Arm Swing-10L/10R (70#)
Sled Sprint-200M (100/100) 95#

Training Log: 6/17/20

AM Training:

6 Sets of:
Framers Walk: 160# 100ft(50/50) No Drops

Lunch Training:

3 Rounds of: Heavy Bag

PM Training:

Deadlift: 7 Sets of 4 @80-85%+

-Then-

5 Sets of:
Leg Extensions: 20 (50#)
Swings(R) 25 (70#)

Training Log: 6/16/20

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Morning PT: Hypertrophy Training: DB Bench Complex: DB Bench-8 Alt DB Bench-16(8/8) DB Bench-Max Reps 1 Arm DB Rows: 12L/12R . . #morningpt #dumbbellworkout #gainzz #warriorlifestyle #undergroundstrengthcoach

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 16, 2020 at 8:42am PDT

AM Training:

6 Rounds of:
DB Bench Unbroken Complex; 45#
DB Bench: 8
DB Alt Bench: 16
DB Bench Max Reps: 4-6 Reps

1 Arm Bent Row(no support)-12L/12R(70/80) w Strap

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PM Session: Hitting some volume Strict Presses with the Log. . . #gainzz #logpress #mexicansweat #strengthandconditioning #undergroundstrengthcoach #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 16, 2020 at 6:12pm PDT

PM Training:

Log Strict Press: 6-8 Reps x6 Sets
L-Sit Pull Ups: 12-14 Reps x5 Sets

-Then-

5 Sets of:
Barbell Bent Row: 12 Reps w/Straps

Training Log: 6/15/20

AM Training:

4 Rounds of:
Hang Power Clean-15(115#)
Front Rack Lunges-30 Total
Hill Run (200M)
Push Press-15
Double Under-30
Hill Run (200M)

(36:34 RX)

PM Training:

Back Squat:
2 Sets of 8 @60%
4 Sets of 6 @65%

-Then-

RDL: 5x5 Reps @75%-80%
Weighted Ab Wheel-10(25#) x5 Sets

Training Log: 6/14/20

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Morning PT: 10 Rounds of: Burpee Pull Ups-10 Battling Rope-1min Tire Jumps-8 -Then- 3 Mile Run . . #outdoortraining #strongsunday #morningpt #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 14, 2020 at 7:26am PDT

AM Training:

10 Rounds of:
Burpee Pull Up-10
Batting Rope-1min
Tire Jumps-8

-Then-

3 Mile Run

Training Log: 6/13/20

AM Training:

4min EMOM of:
Snatch Deadlift+ Hang Power Snatch+ Power Snatch @60%

-1min Rest-

4min EMOM of:
Hang Power Snatch+ Power Snatch @70%+

5min to Find a 1RM Power Snatch

-Then-

Bodybuilding:

5 Rounds of:
Tricep Push Down: 12-15 Reps
Axle Bar Curls: 12-20 Reps

Training Log: 6/12/20

PM Training:

2min on/1 min Off x5 Rounds:
Assault Bike: 10cal
T&G Power Clean: 5 (65%)
DBall OS Max Reps (100#)

(31 Total Reps)

-Then-

10-9-8-7-6-5-4-3-2-1 of:
Burpee Box Jump Over (30")
Deadlift (225#)
Strict HSPU

(14:35 RX)

Training Log: 6/11/20

AM Training:

Log Strict Press:
3 Sets of 8 Reps
3 Sets of: 5 Reps

-Then-

Partner WOD(with Valerie)

8min AMRAP:
P1: 200M Sprint
P2: Max 1 Arm OH Lunges(50#)

-2min Rest-

8min AMRAP:
P1: Pull Up Bar Hang
P2: Max Kipping/Butterfly Pull Ups

-2min Rest-

8min AMRAP:
P1: Hollow Rock Hold
P2: Max Rep V-Ups

-2min Rest-

8min AMRAP:
P1: 2 Rounds of DB Complex:
DB Deadlift-5
DB Squat Clean-3
DB GTO-1
(Repest on Right Arm)
P2: Max Reps Double Unders

-1min Rest-

2min AMRAP of:
Max Syncro Burpees

(Score: 749 Total Reps)

PM Training:

Strict Barbell Press:
3 Sets of 8 @70%
2 Sest of 6 @75%
1 Set of 4 @80%

4 Rounds of:
DB Bench Press: 6-8 Reps (80#)
Renegade Rows: 16 Total Reps

-Then-

Partner WOD(with Diana)

8min AMRAP:
P1: 200M Sprint
P2: Max 1 Arm OH Lunges(50#/35)

-2min Rest-

8min AMRAP:
P1: Pull Up Bar Hang
P2: Max Kipping/Butterfly Pull Ups

-2min Rest-

8min AMRAP:
P1: Hollow Rock Hold
P2: Max Rep V-Ups

-2min Rest-

8min AMRAP:
P1: 2 Rounds of DB Complex: 50/35
DB Deadlift-5
DB Squat Clean-3
DB GTO-1
(Repest on Right Arm)
P2: Max Reps Double Unders

-1min Rest-

2min AMRAP of:
Max Syncro Burpees

(Score: 992 Total Reps RX)

Training Log: 6/10/20

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Morning PT on the Playground. Taking advantage of this cool morning! . . #outdoortraining #gripstrength #playground #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 10, 2020 at 5:57am PDT

AM Training:

20min Free Style on the "Playground"
Mixed Grip Pull Ups
Dip Bar Push Ups Ring & Dip Bar Dips
Battling Rope
Rock Climbing Hold

-Then-

2 Sets of:
100ft(50/50 No Drops) Framers Walk(160#)+5 Sec Hold
3 Sets of:
100ft(50/50 No Drops) Farmers Walk(170#)+3 Sec Hold

PM Training:

Home Training: 3x 5 Rounds Heavy Bag

Deadlift:
2 Sets of: 8 @70%
3 Sest of 6 @75%
1 Sets of 4 @80%+

4 Rounds of: (KB Complex)
Swing(R) 10 (70#)
1 Arm Swing: 8L
1 Arm Swing 8R
GHD Sorensen Hold with 53# KB: 1min

Training Log: 6/9/20

AM Training:

Abs:
4 Rounds of:
Pike Ups-21
GHD Sit Up-15
Hanging Leg Raise-9

PM Training:

Back Squat:
2 Sets of: 8 @65%
2 Sets of 4 @70%

4 Rounds with 30# Weighted Vest:
Sled Push: 200ft(100/100) 95#
Push Ups: 20
Walking Lunges: 40

Training Log: 6/8/20

PM Training:

Push Press: 5 Sets of 8 Reps @60-65%

-Then-

5 Rounds of:

Bench Press: 8 @65%

1 Arm DB Rows: 12L/12R (110#)

L-Sit Chin Up: 8

Training Log: 6/7/20

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Trail Run with a 35# Ruck and my FN FAL Rifle. 🔥 . . #outdoortraining #trailrunning #ruckup #warriorlifestyle #7.62x51

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 7, 2020 at 12:44pm PDT

AM Training:

5 Rounds of:
Muscle Up: 8
2KB SC Reverse Lunges: 12 (55#)

-Then-

22 Push Ups

-Then-

2 Rounds of:
6min Heavy Bag

-Then-

20min Ruck Run: With 35# Ruck and FN FAL Rifle

Training Log: 6/6/20

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Range Day Training: 4 Rounds of: 20 Kettlebell Snatches 10/10(55#) 10 Rounds on the Sig with Mag Change. . . #outdoortraining #rangeday #sigsauer #targetpractice #skills #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 6, 2020 at 4:49pm PDT

AM Training:

Back Squat: 18-15-12-9(x2)145#-190#
Squat Jump: 12

-Then-

4 Rounds of:
Sled Bear Crawl: 200ft(100/100)155-175#
Trap Bar Deadlift: 10 (245#-315#)

PM Training:

Range Day:

4 Rounds of:
Kettlebell Snatch: 20 (10/10) 55#
Pistol: 10 Rounds (5 Rounds/Mag Change/5 Rounds)

-Then-

3 Rounds of:
Pistol: 10 Rounds (5 Rounds/Mag Change/5 Rounds)