Thursday, June 18, 2020

Training Log: 6/17/20

AM Training:

6 Sets of:
Framers Walk: 160# 100ft(50/50) No Drops

Lunch Training:

3 Rounds of: Heavy Bag

PM Training:

Deadlift: 7 Sets of 4 @80-85%+

-Then-

5 Sets of:
Leg Extensions: 20 (50#)
Swings(R) 25 (70#)
at

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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