AM Training:
5 Rounds of:
Muscle Up: 8
2KB SC Reverse Lunges: 12 (55#)
-Then-
22 Push Ups
-Then-
2 Rounds of:
6min Heavy Bag
-Then-
20min Ruck Run: With 35# Ruck and FN FAL Rifle
AM Training:
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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