Monday, June 8, 2020

Training Log: 6/7/20

AM Training:

5 Rounds of:
Muscle Up: 8
2KB SC Reverse Lunges: 12 (55#)

-Then-

22 Push Ups

-Then-

2 Rounds of:
6min Heavy Bag

-Then-

20min Ruck Run: With 35# Ruck and FN FAL Rifle
at

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
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