Tuesday, June 23, 2020

Training Log: 6/22/20

AM Training:

2 Rounds of:
800M Run
Burpee To Plate-30
Thruster-30(135#)
Back Rack Lunges-30
(1 R +30 Thrusters 32min)

Lunch Training:

3 Rounds of:
6 Min Heavy Bag

PM Training:

Back Squat: 30 Reps Anyhow @65%

4 Rounds of:
Stone Over Yoke-1min Max Reps (145/180#)

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...