AM Training:
2 Rounds of:
800M Run
Burpee To Plate-30
Thruster-30(135#)
Back Rack Lunges-30
(1 R +30 Thrusters 32min)
Lunch Training:
3 Rounds of:
6 Min Heavy Bag
PM Training:
Back Squat: 30 Reps Anyhow @65%
4 Rounds of:
Stone Over Yoke-1min Max Reps (145/180#)
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