Sunday, June 28, 2020

Training Log: 6/27/20

AM Training:

4 Rounds of:
Sled Bear Crawl-200ft(100/100)
DBall OS-8 (100#)
Leg Extensions-20(80#)

PM Training:

Weighted Neutral Grip Pull Ups: 4 Sets of 8 Reps (55#)

-Then-

Archery Practice: 30min

-Then-

Heavy Bag: 15min Freestyle w/breaks, No Gloves, Open Hand Strikes

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