AM Training:
5 Rounds of:
Monkey Bars-20ft(10/10
Ring Dips-12
-Then-
2 Rounds of:
Burpee-50
Strict Pull Ups-50
-Then-
3 Mile Run
PM Training:
Trail Walk
Tree Climbing
Heavy Bag Drills
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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