Monday, June 22, 2020

Training Log: 6/21/20

AM Training:

5 Rounds of:
Monkey Bars-20ft(10/10
Ring Dips-12

-Then-

2 Rounds of:
Burpee-50
Strict Pull Ups-50

-Then-

3 Mile Run

PM Training:

Trail Walk
Tree Climbing
Heavy Bag Drills
at

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 1-4-25
     14min EMOM (Even/Odd) **Hang Power Clean + Thruster: 3+3 (Even Minute) Double Under: 30 Reps (Odd Minute) -2min Rest, Then- Work up to a He...
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