Training Log: 6/24/20

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Warrior Wednesday Morning PT: Farmers Walk & Keg Carry Medley. This one got 🔥⚡ . . #farmerswalk #outdoortraining #gainzz #medley #strengthandconditioning #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 24, 2020 at 6:35am PDT

AM Training:

4 Rounds of: Carry Medley:
Farmers Walk-60ft(280#/140 Each)
Run Back
Keg Carry-60ft(150#)
Farmers Walk-60ft
Run Back
Keg Carry-60ft

-Then-

3 Rounds of:
Farmers Walk-120ft(60/60) 320#/160 Each(Drop at 60ft)

2 Rounds of:
Keg Carry-150ft(75/75) Drop at 75ft)

PM Training:

Pause Deadlift: 6 Sets of 5 @75%+10#

4 Rounds of:
DB Deadlift-15(70#)
Strict Wide Arm Pull Up-12-14
Decline Push Up(24" Box)-28-30 Reps