Training Log: 6/28/20

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Morning PT: Muscle Up + Pull Over-4 Shuttle Sprint 🏃 . . #outdoortraining #muscleup #running #playground #strongsunday #gainzz #gaitanville #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 28, 2020 at 5:34am PDT

AM Training:

5 Rounds of:
Muscle Up + Roll Over + Pul Over-4
Shuttle Sprint- 4 Stops(50ft/75ft/50ft/75ft)

-Then-

5 Mile Run

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-Range Day- Giving the rifles and pistols a break this weekend and working on my Archery skills. 🎯 . . #outdoortraining #archery #rangeday #targetpractice #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 28, 2020 at 3:44pm PDT

PM Training: 

1x 5min Round of No Glove Open Hand Strikes/Kicks Heavy bag
2 x 6 Min Rounds of Heavy Bag/ W-Gloves

-Then-

Archery Practice: 35min