Training Log: 6/11/20

AM Training:

Log Strict Press:
3 Sets of 8 Reps
3 Sets of: 5 Reps

-Then-

Partner WOD(with Valerie)

8min AMRAP:
P1: 200M Sprint
P2: Max 1 Arm OH Lunges(50#)

-2min Rest-

8min AMRAP:
P1: Pull Up Bar Hang
P2: Max Kipping/Butterfly Pull Ups

-2min Rest-

8min AMRAP:
P1: Hollow Rock Hold
P2: Max Rep V-Ups

-2min Rest-

8min AMRAP:
P1: 2 Rounds of DB Complex:
DB Deadlift-5
DB Squat Clean-3
DB GTO-1
(Repest on Right Arm)
P2: Max Reps Double Unders

-1min Rest-

2min AMRAP of:
Max Syncro Burpees

(Score: 749 Total Reps)

PM Training:

Strict Barbell Press:
3 Sets of 8 @70%
2 Sest of 6 @75%
1 Set of 4 @80%

4 Rounds of:
DB Bench Press: 6-8 Reps (80#)
Renegade Rows: 16 Total Reps

-Then-

Partner WOD(with Diana)

8min AMRAP:
P1: 200M Sprint
P2: Max 1 Arm OH Lunges(50#/35)

-2min Rest-

8min AMRAP:
P1: Pull Up Bar Hang
P2: Max Kipping/Butterfly Pull Ups

-2min Rest-

8min AMRAP:
P1: Hollow Rock Hold
P2: Max Rep V-Ups

-2min Rest-

8min AMRAP:
P1: 2 Rounds of DB Complex: 50/35
DB Deadlift-5
DB Squat Clean-3
DB GTO-1
(Repest on Right Arm)
P2: Max Reps Double Unders

-1min Rest-

2min AMRAP of:
Max Syncro Burpees

(Score: 992 Total Reps RX)