View this post on Instagram Morning PT: 10 Rounds of: Burpee Pull Ups-10 Battling Rope-1min Tire Jumps-8 -Then- 3 Mile Run . . #outdoortraining #strongsunday #morningpt #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 14, 2020 at 7:26am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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