Friday, June 5, 2020

Training Log: 6/4/20

AM Training:

400M Run
Bear Complex: 8 (115#)
Muscle Up: 5
800M Run
Bear Complex: 6 (125#)
C2B Pull Up: 10
800M Run
Bear Complex: 4 (135#)
Pull Up: 15
400M Run
Bear Complex: 2 (145#)
T2B: 20

(20:01)

PM Training:

5 Rounds of:
Bent Rows: 12 (155#)
Decline Push Up: Max Reps (30x4 Sets/35x1 Sets)

5 Rounds of:
Tricep Kick Back: 16-18
DB Flys: 20 (30#)
Strict C2B Pull Up: 8

4 Rounds of:
Max Rep Ring Rows: 25-28 Reps
Strict Press: 8 (95#)
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