Tuesday, June 2, 2020

Training Log: 6/1/20

AM Training:

1 Mile Run, Then,

3 Rounds of:
Swing(A) 10-15-20(70#)
SHSPU-12
T2B-15
Box Jump Over-20(24")

PM Training:

Back Squat: 5 Sets of 6@75%
DB Deadlift: 12 (80#)

-Then-

Hip Thrust: 4 Sets of 10 @205#
Pause Ab Wheel: 12
at

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