Training Log: 6/10/20

View this post on Instagram

Morning PT on the Playground. Taking advantage of this cool morning! . . #outdoortraining #gripstrength #playground #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 10, 2020 at 5:57am PDT

AM Training:

20min Free Style on the "Playground"
Mixed Grip Pull Ups
Dip Bar Push Ups Ring & Dip Bar Dips
Battling Rope
Rock Climbing Hold

-Then-

2 Sets of:
100ft(50/50 No Drops) Framers Walk(160#)+5 Sec Hold
3 Sets of:
100ft(50/50 No Drops) Farmers Walk(170#)+3 Sec Hold

PM Training:

Home Training: 3x 5 Rounds Heavy Bag

Deadlift:
2 Sets of: 8 @70%
3 Sest of 6 @75%
1 Sets of 4 @80%+

4 Rounds of: (KB Complex)
Swing(R) 10 (70#)
1 Arm Swing: 8L
1 Arm Swing 8R
GHD Sorensen Hold with 53# KB: 1min