Training Log: 6/18/20

AM Training:

12min EMOM:
200M Run-Even
Double Under-40 + Max Rep Pistols-Odd Minute
(88 Total Pistols)

4min Rest

12min of:
Assault Bike Max Cals
*Every 2min, 5 Box Jump Overs
(74 Cals)

4min Rest

10min AMRAP:
Burpee Tuck Jumps-10
2 Sec Hollow Hold-10
Super Planks-10
(4 Rounds + 2 Reps of 2sec Hollow Hold)

PM Training:

Push Press:
2 Sets of 8 @65%
4 Sets of 6 @75%

5 Rounds of;
Tricep Push Down-14-18
DB Reverse Flys-20
Strict C2B Pull Up-8

4 Rounds of:
Burpee-5
1 Arm Swing-10L/10R (70#)
Sled Sprint-200M (100/100) 95#