Sunday, June 14, 2020

Training Log: 6/13/20

AM Training:

4min EMOM of:
Snatch Deadlift+ Hang Power Snatch+ Power Snatch @60%

-1min Rest-

4min EMOM of:
Hang Power Snatch+ Power Snatch @70%+

5min to Find a 1RM Power Snatch

-Then-

Bodybuilding:

5 Rounds of:
Tricep Push Down: 12-15 Reps
Axle Bar Curls: 12-20 Reps
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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