Sunday, June 14, 2020

Training Log: 6/13/20

AM Training:

4min EMOM of:
Snatch Deadlift+ Hang Power Snatch+ Power Snatch @60%

-1min Rest-

4min EMOM of:
Hang Power Snatch+ Power Snatch @70%+

5min to Find a 1RM Power Snatch

-Then-

Bodybuilding:

5 Rounds of:
Tricep Push Down: 12-15 Reps
Axle Bar Curls: 12-20 Reps
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...