AM Training:
6 Rounds of:
DB Bench Unbroken Complex; 45#
DB Bench: 8
DB Alt Bench: 16
DB Bench Max Reps: 4-6 Reps
1 Arm Bent Row(no support)-12L/12R(70/80) w Strap
PM Training:
Log Strict Press: 6-8 Reps x6 Sets
L-Sit Pull Ups: 12-14 Reps x5 Sets
-Then-
5 Sets of:
Barbell Bent Row: 12 Reps w/Straps
No comments:
Post a Comment