Wednesday, June 17, 2020

Training Log: 6/16/20


AM Training:

6 Rounds of:
DB Bench Unbroken Complex; 45#
DB Bench: 8
DB Alt Bench: 16
DB Bench Max Reps: 4-6 Reps

1 Arm Bent Row(no support)-12L/12R(70/80) w Strap




PM Training:

Log Strict Press: 6-8 Reps x6 Sets
L-Sit Pull Ups: 12-14 Reps x5 Sets

-Then-

5 Sets of:
Barbell Bent Row: 12 Reps w/Straps

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...