Tuesday, June 9, 2020

Training Log: 6/8/20

PM Training:

Push Press: 5 Sets of 8 Reps @60-65%

-Then-

5 Rounds of:
Bench Press: 8 @65%
1 Arm DB Rows: 12L/12R (110#)
L-Sit Chin Up: 8
at

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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