Tuesday, June 30, 2015
Best Exercise for a Six Pack:
Question: What's the best exercise for a six pack??
Answer: Repeat after me: "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen"....
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Training Log: 02-09-25
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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Just a few of many books from my personal library. I read everyday, most of the time just before bed. The weekend is when I get most of m...
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