Tuesday, June 30, 2015

Best Exercise for a Six Pack:


Question: What's the best exercise for a six pack??

Answer: Repeat after me: "Abs are made in the kitchen", "Abs are made in the kitchen",  "Abs are made in the kitchen",  "Abs are made in the kitchen",  "Abs are made in the kitchen",   "Abs are made in the kitchen",  "Abs are made in the kitchen",  "Abs are made in the kitchen",  "Abs are made in the kitchen"....

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...