Tuesday, June 30, 2015
Best Exercise for a Six Pack:
Question: What's the best exercise for a six pack??
Answer: Repeat after me: "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen"....
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Training Log: 02-09-25
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
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October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
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