Tuesday, June 30, 2015
Best Exercise for a Six Pack:
Question: What's the best exercise for a six pack??
Answer: Repeat after me: "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen"....
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Strong Sunday: 9-13-26
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
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4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...
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