Friday, June 5, 2015

Bodyweight WOD

Sit Outs-50
Target Burpees-40
Staggered Plyo Push Ups-30
1000M Run
Staggered Plyo Push Up-30
Target Burpee-40
Sit Outs-50

For Time:
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Finish: V-ups-75 Reps Anyhow
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