Tuesday, June 16, 2015

Kettlebell Workout:

Double Kettlebell Squat: 6-8 Reps x4sets
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1 Arm Swings-10L/10R
Jump Rope-1min
Goblet Squat-20
Jump Rope-1min
Hindu Push Up-30
Jump Rope-1min

x3 Rounds:
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at

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