Thursday, June 11, 2015

Trap Bar Deadlift and Weighted Pull Up


One of my Favorite Combos: Deadlifts and Weighted Pull Ups!
Here's the Workout:
Trap Bar Deadlift-5 @95%of Deadlift 1RM
Weighted Pull Up-8 @53lbs Kettlebell
 
x5 Rounds:
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