Buy in: 800m Run
Then;
Box Jumps-9(24"/20")
HSPU-7
1 Arm Snatch-5,4,3, Reps each Arm Unbroken**
AMRAP: 20min:
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**KB does not touch the ground(switch hand in the air) until the entire number sequence is complete. 10 Burpee penalty if you set the KB down.
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