Breakfast: Coffee, No Creamer
Lunch: 4 Scrambled Eggs, 4 Pieces of Bacon, 1 Grapefruit, Greek Yogurt w/ Peanut Butter. Drink: Water.
Dinner: 1 Bowl of Borscht, 2 Chicken Breast, White Rice, Organic Refried Beans, Greek Yogurt w/ Peanut Butter.
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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